This new article by Joseph Mercola is so good, I'm going to just provide you the link. No reason to re-invent the wheel. The article discusses new knowledge of the important role of vitamin K in our bodies. Where do we get vitamin K? Primarily from vegetables; especially green leafy or cruciferous vegetables. Eat your veggies people! Eat your veggies!
The following is by Dr. Joseph Mercola:
The past decade has brought an explosion of research revealing the many beneficial roles vitamin D plays in keeping you healthy.
But there's a new kid on the block that could end up being "the next vitamin D," and we are finding that some of vitamin D's benefits are greatly enhanced when combined with this other vitamin.
That "new kid" is vitamin K.
Much new research is now focusing on the synergy between vitamin K (specifically, vitamin K2) and vitamin D3, particularly in terms of bone strength and cardiovascular health.
Before discussing the influence of each of these vitamins, let's review a bit about vitamins D and K and what their roles are.
Read the Whole article Here.
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