Sunday, August 15, 2010

Wholly Nutty Energy Balls Batman!!!!


Raw Date Nut Energy Balls

Here's a great snack recipe from my sister in law. As you will see below, these tasty snacks are packed with nutrient dense nuts, seeds, and dried fruits. That's It!!!! No fillers. No sugar. Nothing more that God's providence packed tight in a little ball and ready to supply you with endless E-N-E-R-G-Y. These simple treats are packed with Omega 3 fatty acids (from the nuts), fiber, natural fruit sugars, and protein. What more could you ask for? Enjoy!

Ingredients
1 cup pitted dates
1 cup soaked walnuts (8 hours)
1 cup raw almonds
1/2 cup cashews
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
3 tbsp natural peanut butter
1/3 cup honey
1 cup shredded unsweetened coconut
1/2 cup raisins
1/2 cup dried unsweetened cranberries
1/4 to 1/2 cup cocoa powder (quanity based on desired chocolate taste)
extra coconut for rolling balls


Instructions:

Place almonds and cashews into a food processor with 'S' blade and grind into a meal texture. Add the rest of the ingredients, and process into a dough type mixture. Roll dough into balls and roll each ball in coconut. Refridgerate for 1-2 hours.